Siegels's Journal, 13 March 2024

144.6 lb Lost so far: 2.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1936 kcal

Fat: 68.24g | Prot: 166.30g | Carb: 165.36g.   Breakfast: Yoplait Greek Blended Yogurt - Vanilla, Kroger CARBmaster Vanilla Milk. Lunch: Mixed Salad Greens, Frescos Roasted Root Vegetable Medley, Chicken Breast, Chili Con Carne with Beans. Dinner: Fruit, Broccoli, White Rice, Atlantic Salmon (Farmed) . Snacks/Other: Ice Cream. more...

2037 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours and 46 minutes, Elliptical - 44 minutes, Walking (moderate) - 3/mph - 30 minutes. more...