Weigh In record (no journal entry) for 13 March 2024
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143.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2024:
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1283 kcal
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Fat: 61.25g | Prot: 65.54g | Carb: 120.10g.
Breakfast: Califia Farms Unsweetened Oat Milk, Feta Cheese, Bob's Red Mill Steel Cut Oats, Espresso Coffee, Planet Oat Oatmilk. Dinner: Olive Oil, Carrots, Granny Smith Apples, Ground Turkey (Cooked). Snacks/Other: Carrots, Apples. more...
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1865 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours and 14 minutes. more...
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steady weight
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