Weigh In record (no journal entry) for 15 August 2011
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154.8 lb
Lost so far: 1.0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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1399 kcal
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Fat: 50.11g | Prot: 62.23g | Carb: 185.43g.
Breakfast: Pure Mixed Berry, water, Luna Bar - Dulce de Leche, coffee. Lunch: Baguette, chunk light tuna, baby carrots, green leaf lettuce, celery, light mayonaise, salad dressing. Dinner: parmesan, butter, bush's baked beans, uncle ben's jasmine rice, carrots, asparagus, phillips crab cakes. Snacks/Other: Almond Windmill Cookies, Organic Cheddar Cheese Crackers, quaker chocolate dipped granola bar. more...
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1991 kcal
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Activities & Exercise:
Shopping - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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