Weigh In record (no journal entry) for 12 March 2024
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187.8 lb
Lost so far: 26.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2024:
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1503 kcal
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Fat: 67.72g | Prot: 68.33g | Carb: 161.73g.
Breakfast: Black Beans (Canned), Basmati Rice, Olive Oil , Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Avocados , Mission Foods White Corn Tortilla, Kroger Eggs (Large), Cuties Clementines, Lipton Tea Bags, Sugar, Whole Milk. Lunch: Olive Oil , Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Simply Nature Thin Sliced Seedtastic Bread. Dinner: Black Beans (Canned), Basmati Rice, Cabbage Soup, Onions , Kraft Miracle Whip Dressing, Chicken of the Sea Chunk Light Tuna in Water, Simply Nature Thin Sliced Seedtastic Bread. more...
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gaining 7.7 lb a week
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