Weigh In record (no journal entry) for 12 March 2024
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173.4 lb
Lost so far: 66.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2024:
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935 kcal
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Fat: 21.32g | Prot: 124.76g | Carb: 63.77g.
Breakfast: Coffee, Egg, Apples, LeanFit Whey Protein Concentrate & Isolate Vanilla. Lunch: Coffee, Broccoli, Compliments Whole Baby Carrots, Cauliflower, Lilydale Chicken Breast Boneless Skinless. Dinner: Bell Peppers, Walleye Pike (Fish) , Cooked Asparagus (from Fresh). more...
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gaining 7.0 lb a week
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