Weigh In record (no journal entry) for 12 March 2024
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209.8 lb
Lost so far: 25.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2024:
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1312 kcal
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Fat: 55.19g | Prot: 115.68g | Carb: 85.03g.
Breakfast: Black Beans (Canned), Kirkland Signature Smoked Salmon. Lunch: Kirkland Signature Boneless Skinless Chicken Thighs, Black Beans (Canned), Great Value Frozen Sweet Peas. Dinner: Wild Fork 93/7 lean ground beef, Black Beans (Canned). Snacks/Other: Land O'Lakes Heavy Whipping Cream. more...
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losing 21.0 lb a week
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