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Hehe, een onsje🤗
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138.9 lb
Lost so far: 13.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2024:
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1229 kcal
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Fat: 48.53g | Prot: 60.07g | Carb: 137.10g.
Elevenses: AH Blauwe Bessen Diepvries, Whey Premium Whey Perfection, Almond Dream Amandelmelk. Lunch: Baklava, AH Zacht Turks Brood, Baba Ganoesj. Dinner: AH Sugar Snaps, AH Geschrapte Worteltjes, AH Sliptong. Snacks/Other: LU Scholiertje, AH Moerbeien, AH Gedroogde Cranberries, Pecannoten. more...
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losing 0.8 lb a week
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