Weigh In record (no journal entry) for 15 August 2011
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167.4 lb
Lost so far: 21.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2011:
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1722 kcal
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Fat: 56.12g | Prot: 108.00g | Carb: 199.50g.
Breakfast: Chocolate Fudge Ice Cream Bar, fit & active strawberry reduced sugar fruit spread, jif omega 3 peanut butter, 45 Cal Whole Wheat Bread with Honey Flavor, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength). Lunch: Large Cooked Shrimp, jif omega 3 peanut butter, 45 Cal Whole Wheat Bread with Honey Flavor, Fully Cooked Long Grain Brown Rice, Olive Oil. Dinner: 14" Pepperoni Pizza, Skim Milk, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), 45 Cal Whole Wheat Bread with Honey Flavor, fit & active strawberry reduced sugar fruit spread, jif omega 3 peanut butter. Snacks/Other: Fruit Snacks, friendly farms strawberry whipped yogurt, Chocolate Fudge Ice Cream Bar. more...
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losing 0.4 lb a week
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