Siegels's Journal, 11 March 2024

146.0 lb Lost so far: 1.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1766 kcal

Fat: 65.93g | Prot: 156.72g | Carb: 136.08g.   Breakfast: Kirkland Signature Organic Greek Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Souper Salad Italian Wedding Soup, Garlic Bread, Cheese Pizza, Bacon, Egg White. Dinner: Sweet Potato , Baby Spinach, Cooked Mushrooms, Chicken Breast, Caesar Salad with Romaine. Snacks/Other: Favorite Day Bakery Madeleine, Betty Crocker Snickerdoodle Cookie, Ice Cream, Roma Tomatoes, Plums. more...

2013 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...