Weigh In record (no journal entry) for 11 March 2024
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278.3 lb
Lost so far: 11.5 lb.
Still to go: 28.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2024:
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936 kcal
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Fat: 47.08g | Prot: 74.20g | Carb: 34.60g.
Breakfast: Italian Breakfast Casserole. Lunch: Ole Xtreme Wellness High Fiber Carb Lean, Marketside Pork Carnitas. Snacks/Other: Safeway Seltzer Water, Vodka, Camposol Blueberries, Daisy Low Fat 2% Small Curd Cottage Cheese. more...
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losing 9.1 lb a week
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