Weigh In record (no journal entry) for 11 March 2024
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143.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2024:
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1245 kcal
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Fat: 42.85g | Prot: 90.60g | Carb: 143.87g.
Breakfast: Cucumber (with Peel), King Oscar Sardines in Extra Virgin Olive Oil, Buckwheat Groats, Espresso Coffee, Planet Oat Oatmilk, Planet Oat Oatmilk, Espresso Coffee. Lunch: Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. Dinner: Chicken Thigh (Skin Not Eaten), Vermicelli, Carrots (with Salt, Drained, Cooked, Boiled). Snacks/Other: Fig. more...
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1604 kcal
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Activities & Exercise:
Resting - 18 hours and 11 minutes, Sleeping - 5 hours and 49 minutes. more...
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gaining 9.8 lb a week
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