Weigh In record (no journal entry) for 11 March 2024
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212.8 lb
Lost so far: 22.4 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2024:
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1480 kcal
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Fat: 74.12g | Prot: 123.51g | Carb: 75.87g.
Breakfast: Hellmann's Light Mayonnaise, Kirkland Signature Smoked Salmon, Black Beans (Canned), Boiled Egg. Lunch: Wild Fork 93/7 lean ground beef, Black Beans (Canned). Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Black Beans (Canned). Snacks/Other: Boiled Egg, Land O'Lakes Heavy Whipping Cream. more...
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steady weight
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