chrisestro's Journal, 01 June 2015

193.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1496 kcal

Fat: 49.90g | Prot: 102.15g | Carb: 162.02g.   Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Nature's Promise Organic Maple Oatmeal. Lunch: Brown Rice, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Lettuce Salad with Assorted Vegetables, Isagenix IsaLean Shake - Chocolate. Dinner: Guacamole, Lettuce Salad with Assorted Vegetables, Premio Italian Chicken Sausage, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Coffee, Think thinkGreen Nutrition Bars - Peanut Butter Chocolate. more...

3037 kcal

Activities & Exercise: Incline Walk 4.0 MPH 10 Incline - 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...