Lotus1970's Journal, 10 March 2024

142.4 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1515 kcal

Fat: 52.25g | Prot: 133.56g | Carb: 115.43g.   Breakfast: Bob's Red Mill Steel Cut Oats, Locatelli Pecorino Romano, Espresso Coffee, Planet Oat Oatmilk. Lunch: Roland Bean Thread Cellophane Noodles, Cooked Carrots, Cooked Sauerkraut, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Chicken Thigh (Skin Not Eaten). Snacks/Other: Apples. more...

1580 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...