Weigh In record (no journal entry) for 10 March 2024
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279.6 lb
Lost so far: 10.2 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2024:
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453 kcal
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Fat: 33.14g | Prot: 28.06g | Carb: 7.72g.
Breakfast: Coffee, Italian Breakfast Casserole. more...
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losing 3.5 lb a week
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