Weigh In record (no journal entry) for 10 March 2024
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212.8 lb
Lost so far: 22.4 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2024:
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1258 kcal
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Fat: 55.32g | Prot: 115.67g | Carb: 72.45g.
Breakfast: Kirkland Signature Smoked Salmon, Black Beans (Canned). Lunch: Black Beans (Canned), Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Publix Frozen Peas, Black Beans (Canned), Wild Fork 93/7 lean ground beef. Snacks/Other: Boiled Egg, Land O'Lakes Heavy Whipping Cream. more...
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gaining 37.8 lb a week
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