Weigh In record (no journal entry) for 01 June 2015
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154.5 lb
Lost so far: 17.7 lb.
Still to go: 14.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 June 2015:
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1219 kcal
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Fat: 55.61g | Prot: 43.47g | Carb: 146.06g.
Breakfast: Avocados, Egg, Silk True Almond Unsweetened, Flax For Nutrition Golden Roasted Milled Flax Seed, President's Choice Frozen Wild Blueberries, LeanFit Complete Green Protein Powder, Bananas. Lunch: Nature's Path Buckwheat Wildberry Waffles. Snacks/Other: Lemon Juice, Black Tea. more...
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gaining 0.5 lb a week
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