fitchja's Journal, 15 August 2011

173.4 lb Lost so far: 9.4 lb.    Still to go: 8.4 lb.    Diet followed poorly.

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1148 kcal

Fat: 45.33g | Prot: 37.01g | Carb: 147.13g.   Breakfast: Crunchy Granola Bars - Crunch Bar, Coffee, Cream (Half & Half), Granulated Sugar. Lunch: melon, croissant, Delifresh Smoked Turkey Breast, Colby Cheese. Snacks/Other: rold gold, Toasty Crackers with Peanut Butter. more...

1916 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...