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Decided to bring down the goal to 182.0 and see how my new exercise program of walking briskly 3-5 miles a day works. Golf ⛳️ is around the corner.
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186.5 lb
Lost so far: 27.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2024:
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1583 kcal
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Fat: 72.74g | Prot: 83.35g | Carb: 158.68g.
Breakfast: Sugar, Cuties Clementines, Butter , Simply Nature Thin Sliced Seedtastic Bread, Kroger Eggs (Large), Avocados . Lunch: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Simply Nature Thin Sliced Seedtastic Bread, Whole Milk, Elevation Protein Shake Vanilla. Dinner: Seagram's Calypso Colada, Black Beans (Canned), Basmati Rice, Olive Oil , Cauliflower , Green Giant Fresh Baby Cut Carrots, Earthbound Farm Romaine. Snacks/Other: Lentil Soup. more...
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losing 9.1 lb a week
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 Comments
Yes I’ll be golden before I know it! Lol. Thanks
09 Mar 24 by member: chicago ken
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09 Mar 24 by member: -MorticiaAddams
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Lol, 😃 enjoy your golfing. Papa loved golf! But where your sunscreen 0.o you may by beautiful golden but we want you around for many more..."circuits" (not sure if that's what a golf season is called but you know what I mean).
09 Mar 24 by member: Leah_guffey
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Looks like the new program is working.
10 Mar 24 by member: Pegster8
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Leah they are “rounds”. Thanks!
11 Mar 24 by member: chicago ken
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Pegster it’s working when I get below 185 I think. It’s been a barrier for me. Thanks for your support!
11 Mar 24 by member: chicago ken
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