Draglist's Journal, 09 March 2024

235.4 lb Lost so far: 89.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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2548 kcal

Fat: 107.14g | Prot: 177.68g | Carb: 107.36g.   Breakfast: Fage Total 5% Greek Yogurt (227g), Coffee, Mission Carb Balance Soft Taco Flour Tortillas, Mild Cheddar Cheese, Egg. Lunch: Soleil Berry Sparkling Water, MegaFood Daily Turmeric, BodyTech Creatine Monohydrate, Premier Nutrition High Protein Shake - Chocolate, Hillshire Farm Oven Roasted Turkey Breast Ultra Thin, Green Peppers, Sweet Onions. Dinner: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Fage Total 5% Greek Yogurt (227g), Red Table Wine, Soleil Berry Sparkling Water, Wonderful Pistachios (Package), Chomps Original Beef Stick. Snacks/Other: Mt. Olive No Sugar Added Sweet Gherkins, Lucerne Extra Sharp Cheddar Cheese, Pendulum Metabolic Daily, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...

2251 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 44 minutes, Fitbit - 20 hours and 16 minutes. more...