Weigh In record (no journal entry) for 09 March 2024
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280.1 lb
Lost so far: 9.7 lb.
Still to go: 30.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2024:
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585 kcal
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Fat: 42.59g | Prot: 29.54g | Carb: 27.81g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, American Heritage Cheddar Shredded Cheese, No Name Diced Tomatoes, Fried Egg , Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Snacks/Other: Great Value Roasted & Salted Almonds. more...
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gaining 3.5 lb a week
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