Weigh In record (no journal entry) for 09 March 2024
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207.4 lb
Lost so far: 27.8 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2024:
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262 kcal
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Fat: 8.32g | Prot: 29.75g | Carb: 18.55g.
Breakfast: Wild Fork 93/7 lean ground beef, Black Beans (Canned). more...
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losing 1.4 lb a week
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