Weigh In record (no journal entry) for 08 March 2024
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146.2 lb
Lost so far: 43.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2024:
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1421 kcal
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Fat: 70.28g | Prot: 47.22g | Carb: 157.79g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Great Value Shredded Low-Moisture Part-Skim Mozzarella Cheese, Kirkland Signature Fully Cooked Bacon, Salt , Egg White, Egg. Lunch: Bar-S Foods Deli Style Ham. Dinner: Asparagus , Land O'Lakes Unsalted Sweet Butter, Minute Premium Rice, Salt , Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Great Value Cashew Halves & Pieces, Sam's Choice Chocolate Chip Cookies. more...
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gaining 0.8 lb a week
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