Siegels's Journal, 08 March 2024

145.8 lb Lost so far: 1.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1635 kcal

Fat: 68.97g | Prot: 134.77g | Carb: 116.83g.   Breakfast: Kroger CARBmaster Vanilla Milk, Kirkland Signature Organic Greek Yogurt. Lunch: Blue Hill Bay Smoked Whitefish, Caesar Salad with Romaine. Dinner: Meijer Grilled Marinated Vegetables, Broccoli , Caesar Salad with Romaine, Grilled Chicken, Sweet Potato . Snacks/Other: Chocolate Chip Cookie, Oranges , Ice Cream. more...

2010 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...