Weigh In record (no journal entry) for 08 March 2024
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187.8 lb
Lost so far: 26.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2024:
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1838 kcal
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Fat: 68.29g | Prot: 66.07g | Carb: 250.39g.
Breakfast: Whole Milk, Oatmeal, Sugar, Spectrum Organic Virgin Coconut Oil, Kroger Eggs (Large), Oat Bran Bread . Lunch: Seagram's Escapes Bahama Mama, Mission Foods White Corn Tortilla, Cuties Clementines, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Black Beans (Canned), Basmati Rice, Lentil Soup. Dinner: Great Value Mixed Nuts, Whole Milk, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Simply Nature Thin Sliced Seedtastic Bread. more...
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losing 0.7 lb a week
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