Weigh In record (no journal entry) for 08 March 2024
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188.5 lb
Lost so far: 1.1 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2024:
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2484 kcal
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Fat: 116.94g | Prot: 85.56g | Carb: 265.51g.
Breakfast: Tea with Milk and Sugar, McDonald's Double Quarter Pounder with Cheese. Dinner: Asda Chicken Curry with Rice, Tesco Pains Au Chocolat, Wholemeal Bread, Subway Chocolate Donut. more...
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gaining 2.2 lb a week
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