Weigh In record (no journal entry) for 26 October 2009
|
180.0 lb
Lost so far: 10.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2009:
|
534 kcal
|
Fat: 21.29g | Prot: 35.61g | Carb: 54.43g.
Breakfast: chicken, Deli Turkey or Chicken Breast Meat, Low Carb Whole Wheat Tortilla. Dinner: green onion, avocado, black beans, chicken stock. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
felicity5050's weight history
|