Weigh In record (no journal entry) for 07 March 2024
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207.8 lb
Lost so far: 27.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2024:
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1790 kcal
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Fat: 57.76g | Prot: 188.28g | Carb: 119.02g.
Breakfast: Black Beans (Canned), Wild Fork 93/7 lean ground beef. Lunch: Kirkland Signature Smoked Salmon, Black Beans (Canned). Dinner: Publix Tuna Steak, Black Beans (Canned). Snacks/Other: Black Beans (Canned), Boiled Egg, Publix Heavy Whipping Cream. more...
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losing 4.2 lb a week
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