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Yesterday made one week doing clean eating
So far my thinking is clearer
I have more energy and weighed in today and also had a good weight loss
I am loving this new eating life style
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220.3 lb
Lost so far: 4.7 lb.
Still to go: 50.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 May 2015:
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977 kcal
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Fat: 37.00g | Prot: 40.10g | Carb: 132.81g.
Breakfast: HEB Cantaloupe Chunks, Tetley Green Tea, Honey, Quaker Steel Cut Oatmeal, Water. Lunch: Onions, Tomatoes, Lettuce, Vinegar, Olive Oil, Chicken Breast, Water. Dinner: Egg, Olive Oil, Minced Garlic, Zucchini. Snacks/Other: Honeydew Melons, Pineapple, Cabot Greek-Style Yogurt - Plain, Unsweetened Frozen Raspberries. more...
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losing 39.9 lb a week
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 Comments
31 May 15 by member: wholefoodnut
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31 May 15 by member: Sugar Waffle
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31 May 15 by member: izzypup68
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31 May 15 by member: dialla3201
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31 May 15 by member: Kiwinana
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Keep up the good work. Isn't it great to feel better and think clearer?! Focus on how you feel and you will succeed!
31 May 15 by member: pollykuz
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Stay with it - it is working!
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thank you everyone I haven't felt this good in years
31 May 15 by member: dialla3201
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please friend me if you are interested in joining my clean eating group
31 May 15 by member: dialla3201
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That's so awesome! Keep up the good work! :-)
01 Jun 15 by member: Nic Green
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so glad for you I.m very intrested in clean eating but I don't know if I could follow this completly
01 Jun 15 by member: Thivierge
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