Siegels's Journal, 06 March 2024

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defies logic

145.6 lb Lost so far: 1.4 lb. Still to go: 5.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 March 2024:

1503 kcal

Fat: 65.10g | Prot: 124.52g | Carb: 114.01g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Kashi GOLEAN Original Cereal, Bacon, Egg White, Fit Crunch Chocolate Peanut Butter, Hy-Vee Beef Vegetable Soup. Dinner: Old Chicago Grilled Chicken Caesar Salad. Snacks/Other: Ice Cream. more...

1954 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 32 minutes, Sleeping - 7 hours, Resting - 15 hours and 58 minutes, Walking (moderate) - 3/mph - 30 minutes. more...

gaining 9.8 lb a week

7 Supporters Support

Comments

So many factors can cause weight fluctuations, it can be very frustrating. The overall trend is far more important than the day-to-day.

06 Mar 24 by member: shirfleur 1


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Siegels's Journal, 06 March 2024

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