Weigh In record (no journal entry) for 06 March 2024
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208.4 lb
Lost so far: 26.8 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2024:
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1677 kcal
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Fat: 65.31g | Prot: 161.66g | Carb: 105.05g.
Breakfast: Kirkland Signature Smoked Salmon, Black Beans (Canned). Lunch: Wild Fork 93/7 lean ground beef, Black Beans (Canned). Dinner: Salmon, Black Beans (Canned). Snacks/Other: Kirkland Signature Boneless Skinless Chicken Breasts, Hellmann's Light Mayonnaise, Boiled Egg, Publix Heavy Whipping Cream. more...
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losing 8.4 lb a week
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