Weigh In record (no journal entry) for 31 May 2015
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192.9 lb
Lost so far: 12.1 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2015:
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1900 kcal
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Fat: 84.99g | Prot: 54.28g | Carb: 223.05g.
Breakfast: Maitokahvi. Lunch: Valio AB Piimä, Kurkku, Flora Margariini 60%, Vaasan Ruispalat. Dinner: Pirkka Krutonki, Vihersalaatti, HK Mummon Lihapullat, Makaroni. Snacks/Other: Kantolan Guld Marie, Fazer Sininen Maitosuklaa, Maitokahvi. more...
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losing 2.3 lb a week
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shak3r_'s weight history
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