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Waarom😣
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139.3 lb
Lost so far: 13.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2024:
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1400 kcal
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Fat: 82.53g | Prot: 80.46g | Carb: 87.43g.
Elevenses: Pecannoten, AH Pijnboompitten, Amandelen, AH Blauwe Bessen Diepvries, Whey Premium Whey Perfection, Almond Dream Amandelmelk. Lunch: AH Gedroogde Cranberries, Jumbo Magere Franse Kwark, Bosbessen (Ongezoet, Ingevroren), AH Pijnboompitten, Makro Slagroom, Pecannoten, Amandelen. Tea: AH Goudse Kaas Extra Belegen 48+, Streeckgenoten Hausmacher, Vomar Paardenworst. Dinner: Jumbo Tuinerwten Vriesvers, AH Sliptong. Snacks/Other: Pecannoten, AH Moerbeien, AH Gedroogde Cranberries. more...
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gaining 1.5 lb a week
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