chrisestro's Journal, 30 May 2015

195.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1189 kcal

Fat: 41.40g | Prot: 106.77g | Carb: 100.98g.   Breakfast: Cooked Spaghetti Squash (Fat Not Added in Cooking). Lunch: Rice Pilaf, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh. Dinner: Fresh & Easy Mango Salsa, Lettuce Salad with Assorted Vegetables, Tilapia (Fish). Snacks/Other: Think thinkGreen Nutrition Bars - Peanut Butter Chocolate. more...

2629 kcal

Activities & Exercise: Incline Walk 4.0 MPH 10 Incline - 30 minutes, Stair Climber (Stepper) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...