Weigh In record (no journal entry) for 05 March 2024
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281.8 lb
Lost so far: 8.0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2024:
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813 kcal
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Fat: 46.75g | Prot: 67.50g | Carb: 37.75g.
Breakfast: Atkins Mocha Latte Shake. Lunch: American Heritage Cheddar Shredded Cheese, Philadelphia Original Cream Cheese, Oscar Mayer Real Bacon Pieces, Foster Farms Shredded Chicken Breast, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Snacks/Other: Jack Link's Cold Crafted Beef & Cheddar. more...
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losing 1.8 lb a week
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