Weigh In record (no journal entry) for 05 March 2024
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209.6 lb
Lost so far: 25.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2024:
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1551 kcal
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Fat: 59.82g | Prot: 156.08g | Carb: 104.82g.
Breakfast: Black Beans (Canned), Wild Fork 93/7 lean ground beef. Lunch: Chipotle Mexican Grill Guacamole (Topping/Side), Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Chicken. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Black Beans (Canned). Snacks/Other: Publix Heavy Whipping Cream. more...
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losing 9.8 lb a week
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