Weigh In record (no journal entry) for 04 March 2024
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187.8 lb
Lost so far: 26.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2024:
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1110 kcal
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Fat: 58.46g | Prot: 38.46g | Carb: 119.15g.
Breakfast: Calavo Avocado, Sour Cream, Broccoli , Sugar, Whole Milk, Green Giant Fresh Baby Cut Carrots. Lunch: Peanut Butter, Simply Nature Seedtastic Bread, Great Value Unsalted Dry Roasted Peanuts, Green Giant Fresh Baby Cut Carrots, Lentil Soup, Cuties Clementines. Dinner: Great Value Mixed Nuts, Green Peppers , Cauliflower , Cucumber (with Peel) , Olive Oil , Spinach , Earthbound Farm Romaine. more...
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gaining 2.1 lb a week
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