Weigh In record (no journal entry) for 04 March 2024
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222.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2024:
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648 kcal
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Fat: 25.43g | Prot: 41.16g | Carb: 39.11g.
Breakfast: Coffee with Cream, Sweet Pickle Relish , Hellmann's Light Mayonnaise, Sliced Ham (Regular, Approx. 11% Fat) , Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Lunch: The Ultimate High Protein Handbook Thai Basil Pork. Snacks/Other: Liverwurst, Apothic Red Wine, For You Radishes, Dandy Celery Sticks. more...
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losing 0.1 lb a week
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