Weigh In record (no journal entry) for 03 March 2024
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165.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 March 2024:
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716 kcal
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Fat: 14.61g | Prot: 20.11g | Carb: 132.24g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Quaker Old Fashioned Oats, Blueberries, Silk Pure Almond Milk - Unsweetened Original, Chiquita Mini Banana, Kirkland Signature Frozen Whole Strawberries, Trader Joe's Organic Flaxseed Meal. Snacks/Other: Tangerine, Healthy Choice Fudge Bars. more...
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gaining 0.4 lb a week
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