Weigh In record (no journal entry) for 29 May 2015
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142.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2015:
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1397 kcal
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Fat: 78.67g | Prot: 39.41g | Carb: 119.42g.
Breakfast: Bob's Red Mill 10 Grain Hot Cereal, Bob's Red Mill Flaxseed Meal, Apples , Cream (Half & Half) , Diamond of California Slivered Almonds. Lunch: Ghirardelli Dark Chocolate Chips, Butter, Sara Lee Classic 100% Whole Wheat Bread, Born Free Large Brown Eggs. Dinner: Ritz Crackers - Fresh Stack, Ken's Steak House Lite Ranch Dressing, Diamond of California Slivered Almonds, Planters Dry Roasted Sunflower Kernels. Snacks/Other: Pinot Gris (Grigio) Wine , Cream (Half & Half) . more...
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gaining 1.4 lb a week
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