Weigh In record (no journal entry) for 03 March 2024
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139.1 lb
Lost so far: 13.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2024:
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1274 kcal
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Fat: 72.92g | Prot: 89.11g | Carb: 69.55g.
Elevenses: Banaan, Whey Premium Whey Perfection, AH Blauwe Bessen Diepvries, Whey Premium Whey Perfection, Almond Dream Amandelmelk. Lunch: Rode Uien, Tonijn in Water (uit Blik), Princes Schelvislever, Rode Paprika, Avocado. Tea: Jumbo Jonge Kaas 48+, Vomar Paardenworst. Dinner: Knorr Vis Saus, AH Zalmfilet op Huid, Witlof. Snacks/Other: LU Scholiertje, Bosbessen, Pecannoten, AH Moerbeien. more...
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losing 7.7 lb a week
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