Weigh In record (no journal entry) for 02 March 2024
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239.0 lb
Lost so far: 31.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2024:
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2760 kcal
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Fat: 107.55g | Prot: 107.04g | Carb: 330.68g.
Breakfast: Log Cabin Original Syrup, Eggo Homestyle Waffles (2), Tillamook Medium Cheddar Cheese Sliced, Egg. Lunch: Nabisco Premium Saltine Crackers Original, Tillamook Sharp Cheddar Cheese. Dinner: Red Delicious Apples, Heinz Simply Heinz Tomato Ketchup, Just Bare Lightly Breaded Chicken Breast Spicy Fillet. Snacks/Other: Mountain Dew Mountain Dew (20 oz), Jonny Pops Chocolate Dipped Cherries, Coffee (Brewed From Grounds), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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losing 1.2 lb a week
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