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Going low. In reach this week.
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187.0 lb
Lost so far: 27.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2024:
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874 kcal
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Fat: 32.50g | Prot: 82.18g | Carb: 65.10g.
Breakfast: Oat Bran Bread , Elevation Protein Shake Vanilla, Sugar, Egg, Whole Milk. Snacks/Other: Chicken of the Sea Canned Tuna in Water, Cuties Clementines, Skippy Natural Creamy Peanut Butter, Lentil Soup. more...
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losing 4.2 lb a week
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chicago ken's weight history
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