Weigh In record (no journal entry) for 29 May 2015
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193.6 lb
Lost so far: 11.5 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2015:
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1229 kcal
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Fat: 28.33g | Prot: 32.08g | Carb: 199.44g.
Breakfast: Van Melle Meller Caramel Chocolate Chews, Maitokahvi, Vihersalaatti melonilla. Lunch: HK Kalkkunaleike, Flora Margariini 60%, Oululainen Jälkiuunipala. Dinner: Valio Arki Rae, HK Camping Makkara, Makaroni. Snacks/Other: Maitokahvi, Oululainen Jälkiuunipala, Flora Margariini 60%, HK Kalkkunaleike, Maitokahvi, Fazer Turkinpippuri. more...
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2193 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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