Weigh In record (no journal entry) for 28 May 2015
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184.0 lb
Lost so far: 123.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2015:
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1332 kcal
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Fat: 56.77g | Prot: 52.11g | Carb: 146.08g.
Breakfast: Coffee Bean Americano, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Chocolate Chip Cookie, Cream (Half & Half) , Coffee. Lunch: Evolution Fresh Strawbana smoothie. Dinner: Chocolate Chip Cookie, Chicken Thigh (Skin Not Eaten), Cheeseburger with 1/4 Lb Meat, Grilled Onions on Rye Bun. Snacks/Other: Nestle Crunch Ice Cream Bar, Starbucks Vanilla Syrup, Cream (Half & Half) , Coffee. more...
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2585 kcal
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Activities & Exercise:
Running - 6/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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MarkInPS's weight history
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