Weigh In record (no journal entry) for 01 March 2024
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187.6 lb
Lost so far: 26.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2024:
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1570 kcal
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Fat: 66.38g | Prot: 126.55g | Carb: 127.91g.
Breakfast: Oat Bran Bread , Chicken of the Sea Canned Tuna in Water, Egg, Sugar, Elevation Protein Shake Vanilla, Cuties Clementines, Whole Milk. Lunch: Cheddar Cheese , Macaroni, Avocados . Dinner: Great Value Broccoli Florets, Sour Cream, Great Value Unsalted Dry Roasted Peanuts, Whole Milk, Elevation Protein Shake Vanilla. Snacks/Other: Elevation Protein Shake Vanilla, Whole Milk, Fairlife Vanilla Yogurt, Lentil Soup. more...
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losing 11.2 lb a week
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