Weigh In record (no journal entry) for 01 March 2024
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186.3 lb
Lost so far: 3.3 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2024:
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698 kcal
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Fat: 12.56g | Prot: 32.42g | Carb: 111.21g.
Breakfast: Spaghetti with Tomato Sauce and Chicken or Turkey. Lunch: Spaghetti with Tomato Sauce and Chicken or Turkey. more...
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losing 3.9 lb a week
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altamash123's weight history
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