Weigh In record (no journal entry) for 29 February 2024
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189.2 lb
Lost so far: 24.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2024:
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1681 kcal
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Fat: 98.13g | Prot: 91.55g | Carb: 106.68g.
Breakfast: Burger King Chicken Fries - 9 Pieces, Burger King Double Whopper w/Cheese NO BUN, Burger King Chicken Nuggets - 8 Pieces, Sugar, Cuties Clementines. Lunch: Cheddar Cheese , Macaroni. Dinner: Oatmeal, Egg, Olive Oil , Earthbound Farm Romaine. Snacks/Other: Fairlife Vanilla Yogurt, Calavo Avocado, Whole Milk, Elevation Protein Shake Vanilla, Lentil Soup. more...
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gaining 4.2 lb a week
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