Weigh In record (no journal entry) for 29 February 2024
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210.8 lb
Lost so far: 24.4 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2024:
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1852 kcal
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Fat: 64.09g | Prot: 181.37g | Carb: 132.49g.
Breakfast: Black Beans (Canned), Wild Fork 93/7 lean ground beef . Lunch: Black Beans (Canned), Wild Fork 93/7 lean ground beef . Dinner: Publix Frozen Peas, Octopus , Kirkland Signature Frozen Shrimp, Black Beans (Canned). Snacks/Other: Hellmann's Light Mayonnaise, Boiled Egg, Publix Heavy Whipping Cream, Publix Heavy Whipping Cream. more...
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losing 2.8 lb a week
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