Weigh In record (no journal entry) for 28 February 2024
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171.3 lb
Lost so far: 68.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2024:
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1364 kcal
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Fat: 40.66g | Prot: 162.00g | Carb: 93.32g.
Breakfast: Egg, Apples , LeanFit Whey Isolate. Lunch: Coffee, Mann's Sugar Snap Peas, Compliments Whole Baby Carrots, Broccoli, Lilydale Chicken Breast Boneless Skinless. Dinner: Carrots, President's Choice Cooked Peeled Pacific White Shrimp, Pork Chops (Center Rib, Boneless, Cooked, Broiled) , Green String Beans. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar. more...
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gaining 1.4 lb a week
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